Insomnia

Every night millions of people on the planet turn in their beds. Healthy dreams are very important for us, but unfortunately one of five people have a problem known as insomnia. The sleeplessness often thought of a total loss of sleep, but actually this term has a wider definition. According to Stone (1996), “Insomnia can mean a superficial, faltering sleep or awakening during the night.” (p.1) Mike was suffering from insomnia for a years, not getting enough sleep, he became irritate, easily stress and depress. Running for a good sleep he decided to find what causes his bad sleep. I